Light as a feather, thin as a dime.

So after writing a letter to a counciling service telling them how ive been depressed for quite some time and that i hear voices telling me too kill myself, i self harm and am suicidal they send me a letter back telling me that they should get me in a session late october, its june for christ sake. Thanks for the help but i wont be here by then. What a bunch of fucktards!

making-it-out-alive:

(ONLY THE PICTURE WILL APPEAR ON YOUR BLOG) 

BREAKFAST:
apple stuffed french toast 
baby step buns 
banana pancakes
breakfast bread
dairy and gluten free pancakes
double whole grain pancakes
eggie veggie bake
egg white crepes
egg white veggie omelet
english muffins
fluffy canadian pancakes
ginger bread oatmeal
gluten free banana bread pancakes
gluten free coconut pancakes
granola
oatmeal pancakes
pancakes 
turkey breakfast sausage
vegan and gluten free peach crisp
vegan banana oatmeal waffles
vegan crepes
whole grain pancakes

LUNCH:
asian chicken salad
baked zucchini fries
bbq tuna fritters
bread biscuits
crispy eggplant with spicy tomato sauce
fajitas
grilled fish tacos
hawaian chicken kabobs
quinoa tortilla
skinny tuna melt 
soft pretzels
sushi
sweet potato chips
taco salad
tuna salad
vegan falafel
vegetarian sandwiches
vegetarian sloppy joes
whole wheat and honey pizza crust

DINNER:
baked basil zucchini
baked macaroni and cheese
baked salmon
baked squash
baked turkey burgers
bbq lime and mango turkey
bbq rosemary sweet potato
black bean veggie burgers
chicken, avocado salad
chicken nuggets
citrus grilled chicken
dinner rolls
garlic and lime shrimp
garlic and parmesan turkey meatballs
garlic and rosemary chicken
gnocchi
moroccan apricot chicken tenders
mushroom pizza with caramalised onions
oven fried eggplant
pecan crusted dover sole
pineapple pork kebobs
pork fried rice
roasted rosemary root vegetables
seasoned potato wedges
slow cooker meatloaf
slow cooker pineapple chicken verde 
slow cooker pulled pork sandwiches
slow cooker rosemary chicken 
slow cooker two bean chicken
sticky rice
thai spiced bbq shrimp
tuna stuffed zucchini
vegan lasagna
veggie lasagna
zucchini sticks


DESERT: 
banana almond and chocolate ice cream
banana berry soft serve
banana split cheesecake bites
blueberry-pomegranate ice lollies
chocolate hazelnut ice cream
chocolate mousse
creamy baked pears
fruity popsicles
grilled peaches with gingersnaps
healthy brownie 
no bake peanut butter nuggets
nutella fudge pops
pecan pie
peanut butter and chocolate ice cream
peppermint meringues
raw carrot cake 
raw tropical ice cream
roasted maple papaya
sweet potato pie 
vanilla ice cream
vegan and gluten free, peanut butter, caramel cheesecake 
watermelon tart

SNACKS:
88 healthy snacks under 100kcal
almond joys 
apple cupcakes 
apples peanut butter slices
banana bites
caramel chews
caramel popcorn
chocolate bar
chocolate chip balls
chocolate chip cookies
cinnamon fruit kebobs
eggplant chips
frozen banana bites
frozen fruit pops
frozen yogurt blackberries 
frozen yogurt strawberries
fruity fun skewers
kettle corn
meringue cookies 
no bake healthy protein bars
peanut butter cups
pizza roll ups
roasted chick peas 
skinny coconut cupcakes
strawberry and mango fruit roll up

DRINKS:
berry watermelon smoothie
blueberry banana smoothie
blueberry coconut water frosty 
chocolate cranberry smoothie 
chocolate milkshake
citrus frosty 
coco-berry smoothie
coconut hot chocolate
cranberry and banana smoothie
fresh orange juice smoothie
grapefruit pink smoothie 
green lemon and pineapple smoothie
green tea mango smoothie
healthy vegan breakfast smoothie
mocha coconut frappuccino
mocha madness recovery shake
peanut butter, banana green smoothie
purpose smoothies 
strawberry, blueberry smoothie
strawberry lemonade frosty
strawberry shortcake smoothie 
sweet pomegranate smoothie 
sweet potato hot cocoa
tasty fruit smoothie
vegan almond butter banana shake
vegan cashew ripple strawberry shake
vegan chamomile banana shake
vegan chocolate raspberry smoothie
vegan chocolate s’mores shake
vegan chocolate, strawberry, banana shake
vegan double chocolate chip shake
vegan peaches and cream smoothie 
vegan peachy hemp protein smoothie
vegan secret ingredient matcha shake
vegan secret ingredient vanilla shake
vegan wild blueberry shake 
virgin peachy lychee daiquiri
watermelon frosty
whipped strawberry lemonade

CONDIMENTS: 
bbq sauce
chocolate peanut butter
fig jam with lavender, thyme and walnuts
hummus
peanut butter fruit dip
spinach dip


BASICS: 
almond flour
bread
bread crumbs
condensed milk 
housewarming bread
pizza dough


GREAT HEALTHY FOOD BLOGS: 
displayed by calories
everything
desserts

(via peaceeloveeandhealthyy)

Some people clearly can’t handle the truth then.

Blocked me sending messages to you because well, let me guess my messages telling you how much I fucking hate you for raping me and how its still affecting me 6 years down the line and that your a vile cunt.

Well they where obviously inconveniencing you. How fucking awful of me to remind you of the past for a tiny moment in time whilst I’ve been fucking living with this since I was 14 you absolute cunt! That’s right go along and play happy fucking families with your wife, I hope its fucking eating you up inside you vile piece of shit.

 I can’t even put into words how much I loath your existence, or how much I want you dead!

It haunts me and I fucking hate it, I fucking hate you. Why do I feel like your still controlling me. FUCK!!!

pezzington:

fithome:

imgonnariverdance:

shadowkat104:

kellyjacobsbooks:

HOW TO SURVIVE A HEART ATTACK WHEN ALONE

Let’s say it’s 6.15pm and you’re going home (alone of course), after an unusually hard day on the job. You’re really tired, upset and frustrated. Suddenly you start experiencing severe pain in your chest that starts to drag out into your arm and up into your jaw. You are only about five miles from the hospital nearest your home. Unfortunately you don’t know if you’ll be able to make it that far. You have been trained in CPR, but the guy that taught the course did not tell you how to perform it on yourself..!!

NOW HOW TO SURVIVE A HEART ATTACK WHEN ALONE…

Since many people are alone when they suffer a heart attack, without help, the person whose heart is beating improperly and who begins to feel faint, has only about 10 seconds left before losing consciousness.

However, these victims can help themselves by coughing repeatedly and very vigorously.

A deep breath should be taken before each cough, and the cough must be deep and prolonged, as when producing sputum from deep inside the chest.

A breath and a cough must be repeated about every two seconds without let-up until help arrives, or until the heart is felt to be beating normally again.

Deep breaths get oxygen into the lungs and coughing movements squeeze the heart and keep the blood circulating.

The squeezing pressure on the heart also helps it regain normal rhythm. In this way, heart attack victims can perhaps buy precious time to get themselves to a phone and dial 911.

Rather than sharing another joke please contribute by broadcasting this which can save a person’s life!

Be prepared and become part of the solution. Get your free next-of-kin notification card today. Click here: https://www.InCaseOfEmergencyCard.com/

major signal boost

Reblogging cause this could save someone’s life

This could save many lives, reblog

http://www.heart.org/HEARTORG/Conditions/More/CardiacArrest/Cough-CPR_UCM_432380_Article.jsp

(via kawaiiprincessu)

When you just sit and think about how if you didn’t exist the world would still keep turning, people will carry on without you and it wouldn’t really matter at all…

istillloveparamore:

pettyartist:

sleepingwithpiercethemice:

serotonical:

How to break out of a zip-tie- potentially life-saving information

You guys, please share it. You never know when someone is going to need this information.

PLEASE reblog this— zipties are one of the most common ways of binding a person upon kidnapping because they are cheap and hard to break.

Knowing things like this puts you one step closer to freedom if, heaven forbid, you fall into a situation where you need to use this information.

OT but I want our followers to know these things

(via trig-ger)

lovequotesrus:

EVERYTHING LOVE

(via ilovemymeggymoo)

(Source: eroma-rap, via suicidal-but-im-fine)

spiriitual:

Pinterest / Search results for boho room on We Heart It - http://weheartit.com/entry/58960737/via/zazi_timar_1

Hearted from: http://pinterest.com/pin/217369119485070156/

Amazing!

(via officialaudreykitching)

keepfitstayfab:

linfociti:

Overnight oats.

BASE - You’ll need 1/2 mashed banana, 100 ml of your milk of choice, 50 gr. of oats, 1/2 tbsp of brown sugar, optionally you can also use vanilla extract and any other spice you like.
In a jar or bowl, mash half banana, and stir in the sugar and oats. Once everything is mixed together very well, add the milk, and stir again. Let your oats refrigerate overnight. In the morning you can either eat it as it is, or heat it up for about 1-2 minutes in the microwave, and top with anything you fancy.

MOCHA - You’ll need 1/2 mashed banana, 100 ml of your milk of choice, 50 gr. of oats, 1/2 tbsp of brown sugar, 1 teaspoon of instant coffee powder, vanilla extract.
In a jar or bowl, mash half banana, and stir in the sugar and oats. In a glass or a cup, mix the milk with the instant coffee powder, and add it to the oats, stirring everything well. Let your oats refrigerate overnight. In the morning you can either eat it as it is, or heat it up for about 1-2 minutes in the microwave, and top with anything you fancy. My favourite toppings for this are berries, and walnuts.

CARROT CAKE - You’ll need 1/2 banana, 100 ml of your milk of choice, 50 gr. of oats, 1 tbsp of brown sugar, 1 medium carrot (peeled), cinnamon, ginger, raisins.
In a food processor, process the peeled carrot, the half banana, the sugar, and the spices until you get a creamy mixture. Move it in a jar or bowl, and add oats, raisins, and milk. Let your oats refrigerate overnight. In the morning you can either eat it as it is, or heat it up for about 1-2 minutes in the microwave, and top with anything you fancy.

CHOCOLATE - You’ll need 1/2 banana, 100 ml of your milk of choice, 50 gr. of oats, 1 tbsp of brown sugar, 1 or more cracked squares of chocolate, 1 tsp of cocoa powder, vanilla extract.
In a jar or bowl, mash half banana, and stir in the sugar, the cocoa powder, the cracked chocolate, and oats. Once everything is mixed together very well, add the milk, and stir again. Let your oats refrigerate overnight. In the morning you can either eat it as it is, or heat it up for about 1-2 minutes in the microwave, and top with anything you fancy. Strawberries and peanut butter are just perfect on this!

APPLE PIE - You’ll need 1/2 mashed banana, 100 ml of your milk of choice, 50 gr. of oats, 1/2 tbsp of brown sugar, 1 apple (half for the base, the rest for topping), cinnamon, vanilla extract, raisins.
In a food processor, process the half apple, the half banana, the sugar, vanilla extract, and the spices until you get a creamy mixture. Move it in a jar or bowl, and add oats, raisins, and milk. Let your oats refrigerate overnight. In the morning you can either eat it as it is, or heat it up for about 1-2 minutes in the microwave, and top with the other half of the apple and anything else you want.

MUESLI - You’ll need 1/2 mashed banana, 100 ml of your milk of choice, 60 gr. of your favourite muesli, cinnamon. 
In a jar or bowl, mash half banana, and stir in the muesli and cinnamon. Once everything is mixed together very well, add the milk, and stir again. Let the mixture refrigerate overnight. In the morning you can either eat it as it is, or heat it up for about 1-2 minutes in the microwave, and top with anything you fancy. 

If you love nut butters, you can add 1 tbsp of your favourite one in the jar before anything else, and melt it in the microwave. Then you can follow the recipe as you normally would, but your breakfast will get much creamier and tastier! 

these are absolutely fabulous

(via tumblrgym)

oh-teenheart:

nud-ist:

irrelevanti:

0bey-ray:

fragileminded:

hiddlestonhug:

laylacon:

tropical-cave:

tropical-cave:

brianmchale:

welcometomylifeex3:

raquelsh0lding0ntillmay:

foundmywaywheniwaslost:

alittledoseofsunshine:

sort-of-un-balanced:

I posted this three times tonight and had three people tell me that I helped save their life. Thank you to those people who have decided to struggle through to let us enjoy the gift of one more day of their prescence gracing us all. I hope that you all reblog this, to save another few. Because we all dserve another chance and hope in life. I went to the hospital 6 times before I decided to keep my life but I hope none of you suffer that much. And I hope you all can make that scary, seemingly painful, blind, hoping, wonderful step to live.

I want to help you in any way I can. ANYTHING. I mean it. If I had had someone stay with me and text me or talk to me all night, just one time, it would have changed my life. I know how hard those nights can be.

<3,

Love,

Emily

^I love this girl more than words can express.  

foundmywaywheniwaslost: I am always here if anyone ever needs to talk/vent. You have a purpose, Please Stay Alive. <3

Not just for tonight but for the rest of your life. You have so much to look forward to in the future that if you choose to kill yourself, it will be the biggest mistake of your life. You’re going to miss out on people you’ll never be able to meet, kids you’ll never have, a partner to love or partys to go to. There’s just too much that you’ll miss out on. You deserve and have the right to be here as much as the person next to you does. You’re just a drop in the ocean. You were meant to be here and you have a purpose. Don’t ever forget that. And if you feel like you don’t, just believe in yourself because you do. If you ever feel worthless or like shit, know that I love you and those dicks that tell you shit are jealous that you’re who you are because there’s something about you that they wish they could have. Please stay strong and never give up because things DO GET BETTER.

3rd time I reblog this xx

Keep your self awake, I hope your here to stay. This day is not yet over, let me be your four leaf clover.

Reblogged it and queued it so it’ll post tomorrow too. And the next day and the next so I hope I can save someone. We all love you.

someone messaged me this morning saying it helped and thanked me, so im reblogging this again, and queuing it. stay strong guys. 

I reblog this whenever I see it. If you don’t reblog it, unfollow me right now. If you don’t care enough to put this simple picture on your blog, I’m judging you.

The very first time that I reblogged this, I had someone message me the next day saying that because of me, they didn’t kill themself. From then on whenever I see anything like this on Tumblr it’s an instant reblog for me. After receiving that message it just changed something in me. Whenever anyone I see on my dash is having thoughts of self-harm or even suicide, I automatically go to their page and offer them even just an ear to listen. Nearly all of them I receive messages back from saying that they are grateful, and they end up sharing their story with me, and in return I give them advice as best I can. Several of them have said that their lives have gotten much better because they opened up and sought out help.

Out of those people, I’d say at least 5  have even gone so far as to say that they didn’t kill themself because of me. That is, I kid you not, the best feeling in the world.

I needed this reminder. 

Thank you for making this

i love you all

If you dont reblog this im judging you

tumblr rule 123456643: reblog this post whenever it’s on your dashboard.

(via v-ogueavenue)

When i look at my arm i think of you, which makes me cut even more. Seems like a never ending cycle :-\

10knotes:

These cute kitty keychains are not toys, but are in fact a very serious defense weapon.

Use coupon code ‘1000NOTES’ to get an extra 10% off your entire order! 

Buy some here!

(Source: wickedclothes)

My bengal kitty Zsa-zsa, i miss her, she used to play fetch aha

My beautiful kitty Lulu